A comprehensive and balanced course for people with no physical restrictions and with any level of training. Suitable for both men and women.
Basic online course
Included in the program
3-4 weekly videos with wave loading sets of different types of workouts. You will have an increasing intensity of cardio, strength, HIIT, stretching exercises, and complexes for problem body areas.
12 weeks of daily balanced meals that can be personalized by three criteria: Standard, No meat, No lactose. You will learn to monitor your nutrition and create combinations that will help you to maintain your weight and body mass even after the end of the course.
Access to the chat group where you will be able to see the feedback of other people following the same routines, find training partners and receive tips and tricks from my side. Remember, we are always stronger together!
Charge yourself with patience and remember you're doing this for yourself and your health!
We should not forget that we are all different and this can be observed at the starting point and evolution of each individual. The program you will choose will not perform miracles if it is not strictly respected or you lack motivation. The mind controls the body.
Sign up today and you'll thank yourself within 3 months' time.
Program contains: 12 complete menus + 12 video trainings (35-45 min) + Bonus
For those who do not consume meat or plan on going vegan.
Balanced nutrition comprised of all food types.
Suitable for people with insulin resistance, overweight, and those who cannot lose weight on a high carbohydrate diet.
Who is this program for?
This program is dedicated for the ones who want to lose weight or simply desire to learn making healthier choices that will later become habbits. Trainings will differ from one week to another and difficulty level will gradually increase. Each video that you will receive weekly will include a series of exercises for all muscle groups. This program is a standard one and I recommend you to train at least 3 to 6 times per week.
How will i receive my program?
You will receive the program, together with any Bonus materials, details by email once the payment is confirmed.
What will I need for the workout?
A pair of sneakers, one pair of weights, fitness elastic bands, 2 square meters of space and an internet connection.
Will I have access to my program forever?
You will have access to it only for the paid period of 12 weeks. However, if you are willing to share your result with us, the access time will be extended for another 4 weeks.
Are there any discounts?
Yes, you can obtain a 10% discount by sharing your results with us.