AB
HABIT
BASIC ONLINE COURSE
It takes 21 days to create a new habit. Comprehensive and balanced, with no physical restrictions, suitable for both women and men, AB HABIT is a month-long program that will help you create a new, healthy lifestyle to meet your long-term goals and maintain your results.
AB
PREGNANCY
Learn how to stay fit during pregnancy
A programme dedicated to mums-to-be that will help you stay fit and strengthen your health and well-being from the 2nd trimester of pregnancy.
AB
PRIVATE
YOUR PERSONALISED PROGRAMME
If you have specific requirements or needs, health issues or simply want an individualized approach with customized workout plans and menus, then this program is for you. You’ll have direct access to me via phone and WhatsApp.
