AB
PRIVATE
YOUR PERSONALISED PROGRAMME
If you have specific requirements or needs, health issues or simply want an individualized approach with customized workout plans and menus, then this program is for you. You’ll have direct access to me via phone and WhatsApp.
TRAINING
Individual program depending on your health, fitness and goals. This programme will be customised for optimal results in the shortest possible time.
NUTRITION
Nutrition will also be carefully chosen to help you get to your desired weight and fitness quickly. You will receive a daily meal plan and shopping list.
MOTIVATION
What does it include?
8 weeks of personalized video training to reach your goals
All exercises can be done at home, equipment needed is minimal
8 weeks of complete meal plans tailored to your needs
Additional options for vegans or those with food intolerances
If you're not 100% committed to this program, I won't work with you!
Frequently asked questions
This program is designed for both women and men and is tailored to your experience and goals. You’ll also enjoy simplified versions of the exercises if you’re new and inexperienced.
Once you purchase the program through the Buy button below, you will be contacted by me to set up all the details. Afterwards, you will receive the workouts and menus on WhatsApp or by email, depending on how we decide together.
A pair of sneakers, a pair of dumbbells, elastic fitness bands, 2 square meters and an internet connection.
Yes, you get a 10% discount on your subscription if you agree to share your results with us.
No, the programmes are not reimbursable.
AB PRIVATE
YOUR PERSONALISED PROGRAMMEMINIMUM 2 MONTHS
/ month
-
Custom video training
-
8 weeks of complete menus
-
Vegan and food intolerance options
-
Constant motivation
